My name is Jason Dawson and if you have chronic back pain, I'm glad that you've found my blog. After an accident, I suffered with back pain for several years until I started visiting a chiropractor. I could tell a difference in the severity of my back pain after only a few treatments. I continued seeing the chiropractor on a regular basis and today my back pain is gone. When I had excruciating back pain, I couldn't enjoy any physical activities and some days I could barely walk. I'm writing this blog so that I can help others who have back pain. In my blog you'll learn about chiropractors and how they can help you. You'll also learn some things that you can do at home that will lessen the pain in your back.
If you found that your low back pain was mild or non-existent during your recent summer vacation, there's a good reason that you experienced that relief. It's common to notice reduced back pain when you're active, rather than staying in a sedentary position. Thus, if you were moving around at the cottage, visiting the beach with your family or playing a round of golf, your activity might have been able to push your pain away. Now that you're back at work, don't let your low back pain follow you to the office. While seeing a chiropractor like Dr Rick J Jaminet PC for an adjustment is an effective way to reduce your discomfort, you can take proactive steps to keep your pain at bay during the workweek.
Change Your Commute
Back pain often thrives when you're in a single position for a long stretch of time -- especially if you aren't holding your back at a healthy angle. If you find yourself stiff and sore after driving to work, think if there's a better way. Perhaps you could take public transportation and stand. Some back pain sufferers experience relief when they stand instead of sit. If you live close enough, walking or biking can be helpful. Cardiovascular exercise increases your circulation, which can increase the flow of blood to areas that cause you pain, while also reducing stiff muscles from prolonged sitting.
Don't Sit Too Long
While the exact length of time you should sit before getting up and moving varies from person to person, the overall rule is that it's important to avoid sitting for long stretches at work. Incorporating some movement into your day, whether it's performing a few simple stretches in your cubicle, taking a walk around the office during your breaks or walking across the office to speak to a colleague instead of conversing via email, can help you avoid the discomfort that often arises from sitting in the same position for too long.
Cut Down On Stress
While stress definitely impacts your mind, there are physical reactions to this emotion. Stress often causes you to involuntarily tighten your muscles, which can mean that your workplace tension causes you to unknowingly hold your back in a painful position. Workplace stress is common; nearly 50 percent of people who are stressed feel this emotion because of work. While you can ease your stress away from the office by taking up a pleasurable hobby or devoting more time to your family, don't be afraid to talk to your manager or a human resources adviser about your stress and look for solutions.Share