About Me

Back Pain Treatments and Tips That Work

My name is Jason Dawson and if you have chronic back pain, I'm glad that you've found my blog. After an accident, I suffered with back pain for several years until I started visiting a chiropractor. I could tell a difference in the severity of my back pain after only a few treatments. I continued seeing the chiropractor on a regular basis and today my back pain is gone. When I had excruciating back pain, I couldn't enjoy any physical activities and some days I could barely walk. I'm writing this blog so that I can help others who have back pain. In my blog you'll learn about chiropractors and how they can help you. You'll also learn some things that you can do at home that will lessen the pain in your back.

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Back Pain Treatments and Tips That Work


3 Reasons To Trust A Chiropractor

Are chiropractors real doctors? Many people ask this question when they're looking into their healthcare options. Well, chiropractors are certainly real doctors. They undergo very similar training to that of medical doctors; however, the training that separates a chiropractor is not always explored in great detail. Listed below are three things most people don't know about chiropractic training--three reasons to trust a chiropractor more than you may have previously. 1. Chiropractors are Required to Complete More Training 

3 Things To Expect When You Visit The Chiropractor For The First Time

Despite becoming more and more accepted by people inside and outside of the medical field, there are still a lot of myths and confusion surrounding chiropractic care. If you've decided to schedule or are considering scheduling an appointment with a chiropractor, you might be wondering what to expect when you show up. Listed below are three things to expect when you visit the chiropractor for the first time. 1. You Will Receive a Physical Exam

Three Lifestyle Changes To Make To Help Reduce Headache Pain

A severe headache can disrupt your ability to work, sleep and enjoy life in general. While many people turn to medication to help them manage their headache symptoms, you can usually find relief by visiting a chiropractor like one from West Omaha Chiropractic & Sports Injury Clinic. This medical professional will be able to determine the cause of your headache, which could be a misalignment of your neck or even your back, and then perform a series of adjustments to rectify the issue.

Three Common Sources Of Neck Pain, And How To Address Them

Neck pain can make performing even basic, everyday activities a real chore. If you are suffering from neck pain, whether it be dull and aching or sharp and painful, it is essential that you work to identify the source so that you can treat the pain properly and start along the road to recovery. Here's a look at three common sources of neck pain, and what can be done to address each one.

Why You Should Put Down Your Headache Pills (And What To Do Instead)

Chronic and recurring headaches can have a big effect on your quality of life. They make it hard to concentrate, hard to work, and hard to socialize. They can interfere with your appetite and sour your mood. They can even get in the way of getting a good night's sleep. Many people deal with their headaches through over-the-counter pain medications like acetaminophen or ibuprofen. But these medications aren't harmless; taking them for too many days or taking an even slightly elevated dose can stress the liver and cause damage.

Alternative Medicine Treatments For Your Mesothelioma: What You Should Know

When you find out that you are suffering from mesothelioma, a form of lung cancer most often caused by exposure to asbestos, you may find that your doctors only recommend conventional medical treatments and solutions. However, as effective as chemotherapy and other conventional treatments for lung cancer can be, there are ways to deal with your mesothelioma and the associated symptoms that accompany it. Get to know some of the alternative medicine treatments that could work for you and your mesothelioma so that you can give them a try as soon as possible.

4 Natural Ways To Cure Your Headaches

Headaches can be a major pain, especially if you get them quite frequently. Headaches can be triggered for a number of reasons, such as by not drinking enough water, stress, and more. Whenever these headaches are triggered, it can help to know of some natural ways to help cure them, or at least restrict them from continuing. Here are four ways to do this: Soak Your Feet in Hot Water: Turn on the bath and soak your feet in the hot water or go out to your hot tub if you have one.

Careers In Message Therapy: The Basics

The field of massage therapy is a great profession if you enjoy working with people and helping them feel better. You have a lot of factors to consider, however, before making the commitment to become a professional massage therapist. This article examines some of the main factors to keep in mind concerning entrance into this intriguing field.   Regulation   In order to protect the public against unqualified persons offering massage therapy to patients, most states regulate the profession.

Homemade Herbal Oil Liniment For Soothing Sore Neck And Back Muscles Between Chiropractor Visits

If you suffer from a neck or back injury, you may visit a chiropractor to help relieve your symptoms and realign your spine. However, you may find that your muscles sometimes become sore between visits. If so, use the following herbal oil liniment to soothe your achy muscles until your next appointment. What You Will Need Before you begin, gather the following supplies and ingredients. Small microwavable bowl One toothpick 10 drops of olive oil 8 drops of camphor 5 drops of lavender oil Microwave Small washcloth or hand towel The olive oil serves as a carrier oil for the other ingredients in the liniment.

Dealing With Back Pain? Why You Need To Visit A Chiropractor

If you're one of the 65 million Americans who suffers from back pain, you know how difficult it can be to carry out even the most basic daily activities.  Whether your back pain stems from arthritis or from a bad accident, it can be tough to live with.  You've probably tried many different remedies, including taking all kinds of medications.  However, a solution that you may not have thought of could rest in the capable hands of a chiropractor.

How To Reduce Lower Back Pain Through Stretching And Exercise

Lower back pain is frustrating because it can leave you feeling like you don't have your normal range of motion and leave you unable to do the activities that you enjoy. This can seriously decrease your quality of life. One of the things that can make you feel better is moving your back through a series of exercises and stretching motions. Here are some steps that you can follow to carefully move through your lower back pain and eventually reduce it to the point where you are able to move around normally.

Chiropractic Treatment Of Shoulder Pain

You knew that you were reaching too high or lifting too much, but it was too late. You felt the strain in your shoulder and now it is stiff and painful. Chiropractors use several non-invasive techniques to relax tense muscles and help get rid of the shoulder pain. It can take weeks to recover from a shoulder strain. A chiropractor can help your shoulder get started on its proper course of healing while reducing your discomfort with the following techniques.

Rolfing Technique: How It Works

Poor posture can lead to all kinds of pains and strains throughout your body. Your body can fall out of its natural vertical alignment when your connective tissue is stretched and damaged as misaligned body parts pull downward due to the poor posture. Your entire body can begin to feel sluggish – a feeling that also affects your psychological well-being. Rolfing is a massaging technique that is designed to improve your posture and connective tissue to help you move and feel better.

Reduce Lower Back Pain With Some Natural Methods

If your lower back has been causing you pain after you sit in front of your computer for several hours, the following methods can naturally help you improve your posture and reduce muscle inflammation outside of the office, resulting in less discomfort at work. Pillows And Proper Support A pillow placed between your legs as you are laying on your side will keep your body properly aligned so that additional stress is not placed on any of your body's muscles.

Three Ways To Beat Back Pain During The Workday

If you found that your low back pain was mild or non-existent during your recent summer vacation, there's a good reason that you experienced that relief. It's common to notice reduced back pain when you're active, rather than staying in a sedentary position. Thus, if you were moving around at the cottage, visiting the beach with your family or playing a round of golf, your activity might have been able to push your pain away.

4 Warm-Up Exercises To Help Prevent Lower Back Strain During Workouts

Workouts are designed to push your body, and often times, this may result in back strains. Lower back strains are most common and are the result of not warming up properly. If you aren't used to exercising a certain way or using certain muscles, then it is best to prep your body beforehand. You can successfully prevent lower back strain by warming up your body with a few different exercises.

Three Ways To Limit Your Risk Of Back Pain During The Workday

Now that summer vacation has drawn to a close, it's time to get back to work and put your daydreams of beaches and camping trips on the back burner. If you have a job that requires a high degree of sitting throughout the day, you're at risk of developing back problems that can limit your mobility and affect your quality of life. While speaking to a chiropractor is a smart choice if you develop back pain, it's also a smart idea to make some changes in your workday that lower your risk of back discomfort.

Chiropractic Manipulation And Your Health

Traditionally, trained chiropractors learn how important your spine is to your general health. A subtle change in spine alignment can create big changes in how you feel. Back and neck pain, headaches and sore muscles are affected by the spine. When you go in to see your chiropractor with back pain or headaches, here is how your spine is involved and what your doctor will do to help you. Subluxations and the Alignment of Your Spine

4 Potential Mistakes To Avoid When Dealing With Neck Pain

Neck pain is a problem that plagues many people and is notoriously difficult to treat because there can be so many different causes of the pain in the first place. If you're dealing with neck pain, the first thing you'll want to do is see a doctor. In the meantime, however, there are some mistakes you'll want to avoid when it comes to getting the pain relief you're looking for.