About Me

Back Pain Treatments and Tips That Work

My name is Jason Dawson and if you have chronic back pain, I'm glad that you've found my blog. After an accident, I suffered with back pain for several years until I started visiting a chiropractor. I could tell a difference in the severity of my back pain after only a few treatments. I continued seeing the chiropractor on a regular basis and today my back pain is gone. When I had excruciating back pain, I couldn't enjoy any physical activities and some days I could barely walk. I'm writing this blog so that I can help others who have back pain. In my blog you'll learn about chiropractors and how they can help you. You'll also learn some things that you can do at home that will lessen the pain in your back.

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Back Pain Treatments and Tips That Work

Three Lifestyle Changes To Make To Help Reduce Headache Pain

by Nandy Dannenberg

A severe headache can disrupt your ability to work, sleep and enjoy life in general. While many people turn to medication to help them manage their headache symptoms, you can usually find relief by visiting a chiropractor like one from West Omaha Chiropractic & Sports Injury Clinic. This medical professional will be able to determine the cause of your headache, which could be a misalignment of your neck or even your back, and then perform a series of adjustments to rectify the issue. Beyond your treatment from your chiropractor, it's often possible to lessen your discomfort on your own. Here are three ways to accomplish this goal.

Try A Self-Massage

Whether you're at work, at home or using public transportation for your daily commute, a few self-massage techniques can help your pain. Gently pressing trigger points at the back of your skull, for example, is an effective way to lessen the pressure of your headache. Use your fingers to gently press where your neck meets your skull until you find a sore spot. Some gentle pressure or light kneading in these areas can provide pain relief. Other spots around your head and face that can be effective to massage include your temples, along your jawline and above your eyebrows.

Keep Hydrated

Ensuring that you drink enough water throughout the day keeps your body hydrated, and proper hydration is a simple way to reduce your headache pain. Research has indicated that ensuring you drink at least seven glasses of water per day can help to reduce your discomfort from headaches; if you're dehydrated, however, you might find that you need to drink more water to experience relief. Try to avoid foods and drinks that dehydrate you, as they can render your water consumption ineffective. Products with high levels of salt, sugar and caffeine are ideal to limit.

Commit To Exercise

Exercise is about more than just keeping a fit body. Regular workouts can also contribute to headache relief. Even if your headache makes you resistant to the idea of working out, try something physical such as a walk or a bike ride. Even moderate-intensity activities can release endorphin hormones that can lessen your degree of pain. If you find that you're focusing on your pain, trying some exercise can help to distract you, too. As you search for an exercise that suits you, it's best to avoid heavy-impact cardiovascular exercises, as these can create a jarring effect that intensifies your headache pain. Such activities include running and step aerobics.