About Me

Back Pain Treatments and Tips That Work

My name is Jason Dawson and if you have chronic back pain, I'm glad that you've found my blog. After an accident, I suffered with back pain for several years until I started visiting a chiropractor. I could tell a difference in the severity of my back pain after only a few treatments. I continued seeing the chiropractor on a regular basis and today my back pain is gone. When I had excruciating back pain, I couldn't enjoy any physical activities and some days I could barely walk. I'm writing this blog so that I can help others who have back pain. In my blog you'll learn about chiropractors and how they can help you. You'll also learn some things that you can do at home that will lessen the pain in your back.

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Back Pain Treatments and Tips That Work

5 Things You Can Do To Prepare For A DOT Physical

by Nandy Dannenberg

If you want to drive a semi-truck, or do other work that requires approval by the Department of Transportation, you are going to need to get a physical. If you fail to pass your physical, you are not going to be able to work. It is really important that you pass, which is why it makes sense to prepare to ensure that you will be ready for your DOT physical.

#1 Cut Back on Salt

Your blood pressure has to be within normal range for someone of your height and weight. If you know that your blood pressure tends to run on the high end, you are going to want to cut back on salt as soon as you know that you have a physical coming up. Try to eliminate or greatly reduce the salt in your diet for at least a week, if not longer, to help bring down your blood pressure levels.

#2 Avoid Caffeine & Energy Drinks

Next, you are going to want to avoid caffeine and energy drinks the day of your physical. That means that you should skip your morning coffee, stay off the soda, and do not guzzle down an energy drink. Both caffeine and energy drinks can help raise your blood pressure, so stay away from them. Blood pressure is something that is really important in a DOT physical, and having high blood pressure can result in your ability to work being restricted or denied. Don't lose your ability to work and bring home a pay check for a little caffeine boast.

#3 Be Careful What You Eat

Before you show up for your exam, be careful about what you eat. Have a small meal, but avoid any really big meals. You don't want your blood sugar to be too high; they will either run a urine test and look for early signs of diabetes or a blood draw. Either way, you don't want your body to be too high on sugar, so have a small meal and avoid eating things that have a lot of natural or artificial sugar in them.

#4 Have a Medication List Ready

Make sure that you have a medication list ready when you head to your physical. The doctor is going to want to go over your medication, and make sure that you are not taking anything that will disqualify you. You can help the process along by knowing what you are taking.

#5 Drink Lots of Water

You will need to give a urine sample, so be sure to be ready to go to the bathroom. Drink lots of water before heading into your exam. You don't want your exam held up because you really need to go to the bathroom.

Make sure that your body is ready to go before you have your DOT physical. Keep in mind that your primary care doctor or your chiropractor, as long as they are on the National Registry of Certified Medical Examiners.