About Me

Back Pain Treatments and Tips That Work

My name is Jason Dawson and if you have chronic back pain, I'm glad that you've found my blog. After an accident, I suffered with back pain for several years until I started visiting a chiropractor. I could tell a difference in the severity of my back pain after only a few treatments. I continued seeing the chiropractor on a regular basis and today my back pain is gone. When I had excruciating back pain, I couldn't enjoy any physical activities and some days I could barely walk. I'm writing this blog so that I can help others who have back pain. In my blog you'll learn about chiropractors and how they can help you. You'll also learn some things that you can do at home that will lessen the pain in your back.

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Back Pain Treatments and Tips That Work

5 Important Tips for Taking Care of Your Spine & Back

by Nandy Dannenberg

When it comes to taking care of your spine and back, there are lots of steps you can take every day in order to protect your back. Pain in your back can be really debilitating, which is why you need to know how to prevent pain and damage to your spine and back muscles.

Find a Chiropractor

First, you are going to want to find a chiropractor to work with. A chiropractor is trained in chiropractic treatment to identify issues with your spine and your back. Get an evaluation from your chiropractor so you can find out the current state of your back, as well as any issues that are present. Knowing the current condition of your back and what is wrong with it will help you take better proactive steps to protect your back from further damage.

Start Your Morning With a Stretch

When you get up and get ready for the day, add at least five minutes onto your day for stretching. Taking five minutes to stretch out your back and spine will help get rid of that stiffness you feel in your body when you wake up. A little stretching will help loosen up your muscles, which can also help improve blood flow and help your posture over the long run. A few simple stretches will warm up your body for the day.

Stop Cracking Your Neck

Many people find the sound that their neck makes when they crack it really gratifying. However, cracking your neck isn't a good practice. The truth is that cracking your neck can strain the muscles and joints in your neck, leading to more pain in your neck over time. Additionally, cracking your neck can also lead to pinched nerves and even damaged blood vessels. Cracking your neck all the time can actually make your neck unstable over time, and lead to osteoarthritis. It is important to make sure that you stop cracking your neck now in order to stop harming your neck.

Adjust How You Use Your Phone

When you use your phone, be careful with how you use it. The way that most people use their phones puts a lot of strain on your neck. When you look at your phone, hold the phone up so that you are looking at it at eye level. Don't hold your phone down in your lap, where you have to bend your hand down in order to look at it. Limit how often you use your phone as well.

Watch How You Sleep

Watch how you sleep at night. Sleeping on your stomach is the most harmful position for your back. Instead, try to fall asleep on either your back or your side. Support your head with a pillow that is designed for your sleep style.

When it comes to taking care of your back and spine, work with a chiropractor to assess the condition of your back and determine what areas need improvement and what areas are strong. Stretch in the morning to warm up your back. Don't crack your neck as that can do long-term damage. Adjust how you use your phone and watch how you sleep and you can reduce strain on your back with simple steps such as these.