Back Pain Treatments and Tips That Work

How To Reduce Lower Back Pain Through Stretching And Exercise

23 September 2015

Lower back pain is frustrating because it can leave you feeling like you don't have your normal range of motion and leave you unable to do the activities that you enjoy. This can seriously decrease your quality of life. One of the things that can make you feel better is moving your back through a series of exercises and stretching motions. Here are some steps that you can follow to carefully move through your lower back pain and eventually reduce it to the point where you are able to move around normally.

Chiropractic Treatment Of Shoulder Pain

22 September 2015

You knew that you were reaching too high or lifting too much, but it was too late. You felt the strain in your shoulder and now it is stiff and painful. Chiropractors use several non-invasive techniques to relax tense muscles and help get rid of the shoulder pain. It can take weeks to recover from a shoulder strain. A chiropractor can help your shoulder get started on its proper course of healing while reducing your discomfort with the following techniques.

Rolfing Technique: How It Works

22 September 2015

Poor posture can lead to all kinds of pains and strains throughout your body. Your body can fall out of its natural vertical alignment when your connective tissue is stretched and damaged as misaligned body parts pull downward due to the poor posture. Your entire body can begin to feel sluggish – a feeling that also affects your psychological well-being. Rolfing is a massaging technique that is designed to improve your posture and connective tissue to help you move and feel better.

Reduce Lower Back Pain With Some Natural Methods

21 September 2015

If your lower back has been causing you pain after you sit in front of your computer for several hours, the following methods can naturally help you improve your posture and reduce muscle inflammation outside of the office, resulting in less discomfort at work. Pillows And Proper Support A pillow placed between your legs as you are laying on your side will keep your body properly aligned so that additional stress is not placed on any of your body's muscles.

Three Ways To Beat Back Pain During The Workday

18 September 2015

If you found that your low back pain was mild or non-existent during your recent summer vacation, there's a good reason that you experienced that relief. It's common to notice reduced back pain when you're active, rather than staying in a sedentary position. Thus, if you were moving around at the cottage, visiting the beach with your family or playing a round of golf, your activity might have been able to push your pain away.

4 Warm-Up Exercises To Help Prevent Lower Back Strain During Workouts

17 September 2015

Workouts are designed to push your body, and often times, this may result in back strains. Lower back strains are most common and are the result of not warming up properly. If you aren't used to exercising a certain way or using certain muscles, then it is best to prep your body beforehand. You can successfully prevent lower back strain by warming up your body with a few different exercises.

Three Ways To Limit Your Risk Of Back Pain During The Workday

16 September 2015

Now that summer vacation has drawn to a close, it's time to get back to work and put your daydreams of beaches and camping trips on the back burner. If you have a job that requires a high degree of sitting throughout the day, you're at risk of developing back problems that can limit your mobility and affect your quality of life. While speaking to a chiropractor is a smart choice if you develop back pain, it's also a smart idea to make some changes in your workday that lower your risk of back discomfort.

Chiropractic Manipulation And Your Health

16 September 2015

Traditionally, trained chiropractors learn how important your spine is to your general health. A subtle change in spine alignment can create big changes in how you feel. Back and neck pain, headaches and sore muscles are affected by the spine. When you go in to see your chiropractor with back pain or headaches, here is how your spine is involved and what your doctor will do to help you. Subluxations and the Alignment of Your Spine