About Me

Back Pain Treatments and Tips That Work

My name is Jason Dawson and if you have chronic back pain, I'm glad that you've found my blog. After an accident, I suffered with back pain for several years until I started visiting a chiropractor. I could tell a difference in the severity of my back pain after only a few treatments. I continued seeing the chiropractor on a regular basis and today my back pain is gone. When I had excruciating back pain, I couldn't enjoy any physical activities and some days I could barely walk. I'm writing this blog so that I can help others who have back pain. In my blog you'll learn about chiropractors and how they can help you. You'll also learn some things that you can do at home that will lessen the pain in your back.

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Back Pain Treatments and Tips That Work

The Importance of Addressing Poor Posture at Your Chiropractic Office

Poor posture is a common issue that many people face in today's society. Whether it's from sitting at a desk all day, looking down at our phones, or simply not paying attention to our body alignment, poor posture can lead to a variety of health problems. Fortunately, chiropractic care can help address and correct these issues.  Understanding the Effects of Poor Posture Poor posture can significantly impact overall health and well-being.

The Benefits of Visiting a Chiropractor for Back Pain Relief

Back pain is a prevalent issue in the modern world. It's a debilitating condition that can significantly impact your quality of life, making it difficult to perform even the most basic tasks. Fortunately, there is a safe, non-invasive, and effective treatment option available. Chiropractic care has been hailed as a natural solution that can help relieve back pain and improve your overall wellness. In this blog post, we'll explore the benefits of visiting a chiropractor and how it can improve your quality of life.

The Importance of Engaging a Car Accident Injury Specialist

A car accident injury specialist plays an instrumental role in ensuring victims receive the justice they deserve. Their expertise lies in diagnosing, treating, and documenting injuries sustained from car accidents, which can be pivotal in legal proceedings. Accurate Diagnosis and Effective Treatment Car accident injury specialists possess extensive knowledge and experience in diagnosing a wide range of injuries that are commonly associated with car accidents. From whiplash and fractures to soft tissue injuries and concussions, they have the expertise to accurately identify and assess the specific nature and severity of these injuries.

Neck Pain In Children: Identifying Causes And Seeking Appropriate Treatment

While neck pain is commonly associated with adulthood, children can also experience injuries and pain affecting the neck. Seeking the cause of neck pain in your child is crucial. Treatment today can help avoid more severe health issues in the future. Causes of Neck Pain in Children Common causes of neck pain in children include poor posture and carrying a heavy backpack. Children who carry books and binders in their backpacks may experience pain early.

5 Ways Massage Therapy Reverses Tech Neck

Tech neck is quickly becoming one of the more common muscle and neck injuries as more and more people spend hours on their computers or phone. Your head is heavy, so tilting it down to look at a phone for long hours affects the muscles in a negative way. Fortunately, tech neck can be reversed. 1. Prevent Muscle Atrophy Hunching forward over a computer keyboard or phone screen will eventually cause some muscles to weaken and atrophy because they are no longer being used to hold your head upright and spine in alignment.

A Brief Overview Of Laser Therapy

There's a new type of therapy gaining in popularity known as laser therapy. But what is laser therapy? How does it work? And most importantly, can it help you with your pain relief goals? This article provides a brief overview of laser therapy, including how it works and some of its benefits. What Is Laser Therapy? Laser therapy is a type of treatment that uses a focused beam of light to target specific areas of the body.

Spinal Bracing Solutions To Discuss With Your Chiropractor

Back pain is never fun, but many conditions are severe enough to require spinal bracing. Braces can help to reduce pain, improve healing, and prevent further injury. Wearing a spinal brace is important in helping correct and improve your spinal health. Your chiropractor can help determine if a brace is the right solution. What is spinal bracing? Spinal bracing is the use of an external support to hold the spine in alignment, which can help to take pressure off the spine and improve healing.

4 Reasons a Misaligned Spine Can Cause Migraine Headaches

People often blame diet or environmental triggers for migraines, but your spine also plays a role. In fact, if your spine is misaligned, it can trigger headaches. A chiropractor can help align your spine during migraine therapy sessions, which may provide relief from migraines. Here are four reasons a misaligned spine can cause migraines. 1. The bones in your spine protect your spinal cord If the bones in your spine are out of alignment, your spine cannot properly protect your spinal cord.

Hiring A Chiropractor? - 4 Questions To Ask

Are you convinced that chiropractic care can help your condition but haven't worked with one before? Asking the right questions can help you find the right chiropractor for your condition, budget, and needs. Here are four questions to ask. Can You Tell a Patient More About the Techniques You Practice? There are numerous chiropractic techniques applicable depending on your injury. While some chiropractors are conversant with multiple techniques, some have specialized in one.

Car Accident Treatment: Essential Reasons You Need Chiropractic Care

Experiencing an auto crash is the last thing anyone wants to imagine, but it can happen, causing you unexpected inconveniences. Many accident victims can suffer severe injuries, which can impact their day-to-day activities. While your primary care physician can treat some of your auto crash injuries, you also want to consider chiropractic care. This could be especially helpful if you continue experiencing pain after the initial treatment. If you're struggling with undiagnosed injuries, you don't need to worry.

What Are 3 Common Symptoms Of Neck Pain?

Neck pain can be attributed to many causes, including injury on the neck, muscle tension and stress, and strain in the neck region. More often, neck pain concentrates on a particular spot and might disappear on its own after a few days. However, in some rare cases, the pain sticks around and spreads into other parts of your body like the head, shoulder, and arms.  It is the second instance that pushes many affected persons to seek help from chiropractors and seek more information about neck pain and its symptoms.

3 Types of Massage Therapies That Are Awesome for Stress

Massage therapy has a lot of different benefits. It can ease muscle pain, enhance sports performance, and reduce inflammation in the tissues. Massage can also help relieve stress. If your main goal with massage is to relieve stress, then here are three forms of massage that you should look into, in particular. Hot Stone Massage This type of massage does not involve as much deep kneading and muscle work as many other forms of massage, so it may not be the best choice if you are seeking massage for sports performance or to help heal energy.

3 Common Post-Car-Crash Injuries A Chiropractor Can Treat

Every car accident is different, and every accident results in a different level of injuries. Most serious car crash injuries such as concussions, bone fractures, and dislocations need to be treated by a team of medical doctors. However, there are a few relatively common car crash injuries that can actually be managed by a chiropractor. Whiplash Whiplash is a really common car crash injury involving the neck. When your head quickly snaps forward and then back, as is common in a car crash, this puts a strain on the muscles, tendons, and ligaments in the neck.

5 Important Tips for Taking Care of Your Spine & Back

When it comes to taking care of your spine and back, there are lots of steps you can take every day in order to protect your back. Pain in your back can be really debilitating, which is why you need to know how to prevent pain and damage to your spine and back muscles. Find a Chiropractor First, you are going to want to find a chiropractor to work with. A chiropractor is trained in chiropractic treatment to identify issues with your spine and your back.

Different Back Problems Can Be Painful

There are a lot of possible ways you can end up with chronic back pain, but one thing remains the same and that is the fact that chronic back pain can significantly change the way you live your life. Knowing about some of the different causes of back pain is important because it can prevent you from further aggravating your already painful situation. Degenerative disc disease This condition can affect the lumbar spine or the lower back.

5 Daily Habits To Help Ease Lower Back Pain

Lower back pain can be so debilitating. Visiting the chiropractor regularly can help a lot, but you may still face some lingering pain that makes it tough to get through the day. Luckily, there are a few daily habits you can adopt to minimize the pain and hopefully cause it to ease up over time. Put a pillow between your knees at night. The best sleeping position for someone with lower back pain is on their side since this does not place much pressure at all on the spine.

Chiropractic Care During Pregnancy

If you have ever visited a chiropractor to manage your neck, spinal, or lower back pain, then you known how effective chiropractic care is. It is also highly effective in treating pregnancy-related pain and immobility problems. Here are some ways your chiropractor can help you cope with gait problems, back pain, and fatigue both during and after your pregnancy: Relief From Sciatica  Pregnant women often suffer from sciatic nerve pain. When the uterus and other structures compress the sciatic nerve, sciatica can develop.

5 Things You Can Do To Prepare For A DOT Physical

If you want to drive a semi-truck, or do other work that requires approval by the Department of Transportation, you are going to need to get a physical. If you fail to pass your physical, you are not going to be able to work. It is really important that you pass, which is why it makes sense to prepare to ensure that you will be ready for your DOT physical.

3 Ways To Reduce Your Chances Of Repetitive Strain Injuries At Work

Repetitive strain injuries (RSIs) can occur when a person performs similar actions over and over. Even if you practice proper form—like lifting boxes with your legs—you can still develop RSIs. While physically demanding jobs, like construction work, can stress the body, desk jobs can also cause RSIs, such as carpal tunnel and back pain. Here are some ways to reduce your chances of RSIs at work. Visit a Chiropractor Regularly

Office Workers With Migraines Might Be Suffering From Neck Issues

Those who sit in front of a computer all day commonly end up feeling very bored and tired over consistently performing the same routine tasks. The combination of diminished motivation along with the cumulative effects of staring at a screen for hours on end may lead to experiencing migraine headaches. No matter how annoying or troubling these headaches may be, a number of people have no desire to use over-the-counter or prescription drugs for pain management.

Treating A Current Headache From A Car Accident Several Days Ago

You had a minor auto accident a few days ago from which you got a stiff neck and barely a scratch on your car. Now you have severe pain in your neck and shoulders accompanied by a splitting headache. These are typical signs of a whiplash injury, which is your body's delayed reaction to the earlier trauma. Your local chiropractor is trained on managing such injuries in the spine and can help relieve your pain.

3 Excellent Reasons To Book A Therapeutic Massage For Your Wife

It is no secret that spoiling your wife is always a good idea, and a great way to do this is to schedule her an appointment for a therapeutic massage. This massage will be relaxing and soothing for her both physically and mentally, and will be a wonderful treat for your wife. While scheduling her a massage at anytime would likely be greatly appreciated, there are certain times when scheduling her a massage is especially appropriate.

Top Benefits Of Chiropractic Care

If you have been thinking about going to the chiropractor, you might be interested in learning about the various benefits that you may receive from going. To better understand the benefits of this type of help, you will want to check out the following points. Relief From Some Chronic Headaches  While not all chronic headaches can be relieved from chiropractic care, it is a good place to start. This is because there is a chance that a chronic headache is the result of having some joint misaligned.

3 Reasons To Trust A Chiropractor

Are chiropractors real doctors? Many people ask this question when they're looking into their healthcare options. Well, chiropractors are certainly real doctors. They undergo very similar training to that of medical doctors; however, the training that separates a chiropractor is not always explored in great detail. Listed below are three things most people don't know about chiropractic training--three reasons to trust a chiropractor more than you may have previously. 1. Chiropractors are Required to Complete More Training 

3 Things To Expect When You Visit The Chiropractor For The First Time

Despite becoming more and more accepted by people inside and outside of the medical field, there are still a lot of myths and confusion surrounding chiropractic care. If you've decided to schedule or are considering scheduling an appointment with a chiropractor, you might be wondering what to expect when you show up. Listed below are three things to expect when you visit the chiropractor for the first time. 1. You Will Receive a Physical Exam

Three Lifestyle Changes To Make To Help Reduce Headache Pain

A severe headache can disrupt your ability to work, sleep and enjoy life in general. While many people turn to medication to help them manage their headache symptoms, you can usually find relief by visiting a chiropractor like one from West Omaha Chiropractic & Sports Injury Clinic. This medical professional will be able to determine the cause of your headache, which could be a misalignment of your neck or even your back, and then perform a series of adjustments to rectify the issue.

Three Common Sources Of Neck Pain, And How To Address Them

Neck pain can make performing even basic, everyday activities a real chore. If you are suffering from neck pain, whether it be dull and aching or sharp and painful, it is essential that you work to identify the source so that you can treat the pain properly and start along the road to recovery. Here's a look at three common sources of neck pain, and what can be done to address each one.

Why You Should Put Down Your Headache Pills (And What To Do Instead)

Chronic and recurring headaches can have a big effect on your quality of life. They make it hard to concentrate, hard to work, and hard to socialize. They can interfere with your appetite and sour your mood. They can even get in the way of getting a good night's sleep. Many people deal with their headaches through over-the-counter pain medications like acetaminophen or ibuprofen. But these medications aren't harmless; taking them for too many days or taking an even slightly elevated dose can stress the liver and cause damage.

Alternative Medicine Treatments For Your Mesothelioma: What You Should Know

When you find out that you are suffering from mesothelioma, a form of lung cancer most often caused by exposure to asbestos, you may find that your doctors only recommend conventional medical treatments and solutions. However, as effective as chemotherapy and other conventional treatments for lung cancer can be, there are ways to deal with your mesothelioma and the associated symptoms that accompany it. Get to know some of the alternative medicine treatments that could work for you and your mesothelioma so that you can give them a try as soon as possible.

4 Natural Ways To Cure Your Headaches

Headaches can be a major pain, especially if you get them quite frequently. Headaches can be triggered for a number of reasons, such as by not drinking enough water, stress, and more. Whenever these headaches are triggered, it can help to know of some natural ways to help cure them, or at least restrict them from continuing. Here are four ways to do this: Soak Your Feet in Hot Water: Turn on the bath and soak your feet in the hot water or go out to your hot tub if you have one.

Careers In Message Therapy: The Basics

The field of massage therapy is a great profession if you enjoy working with people and helping them feel better. You have a lot of factors to consider, however, before making the commitment to become a professional massage therapist. This article examines some of the main factors to keep in mind concerning entrance into this intriguing field.   Regulation   In order to protect the public against unqualified persons offering massage therapy to patients, most states regulate the profession.

Homemade Herbal Oil Liniment For Soothing Sore Neck And Back Muscles Between Chiropractor Visits

If you suffer from a neck or back injury, you may visit a chiropractor to help relieve your symptoms and realign your spine. However, you may find that your muscles sometimes become sore between visits. If so, use the following herbal oil liniment to soothe your achy muscles until your next appointment. What You Will Need Before you begin, gather the following supplies and ingredients. Small microwavable bowl One toothpick 10 drops of olive oil 8 drops of camphor 5 drops of lavender oil Microwave Small washcloth or hand towel The olive oil serves as a carrier oil for the other ingredients in the liniment.

Dealing With Back Pain? Why You Need To Visit A Chiropractor

If you're one of the 65 million Americans who suffers from back pain, you know how difficult it can be to carry out even the most basic daily activities.  Whether your back pain stems from arthritis or from a bad accident, it can be tough to live with.  You've probably tried many different remedies, including taking all kinds of medications.  However, a solution that you may not have thought of could rest in the capable hands of a chiropractor.

How To Reduce Lower Back Pain Through Stretching And Exercise

Lower back pain is frustrating because it can leave you feeling like you don't have your normal range of motion and leave you unable to do the activities that you enjoy. This can seriously decrease your quality of life. One of the things that can make you feel better is moving your back through a series of exercises and stretching motions. Here are some steps that you can follow to carefully move through your lower back pain and eventually reduce it to the point where you are able to move around normally.

Chiropractic Treatment Of Shoulder Pain

You knew that you were reaching too high or lifting too much, but it was too late. You felt the strain in your shoulder and now it is stiff and painful. Chiropractors use several non-invasive techniques to relax tense muscles and help get rid of the shoulder pain. It can take weeks to recover from a shoulder strain. A chiropractor can help your shoulder get started on its proper course of healing while reducing your discomfort with the following techniques.

Rolfing Technique: How It Works

Poor posture can lead to all kinds of pains and strains throughout your body. Your body can fall out of its natural vertical alignment when your connective tissue is stretched and damaged as misaligned body parts pull downward due to the poor posture. Your entire body can begin to feel sluggish – a feeling that also affects your psychological well-being. Rolfing is a massaging technique that is designed to improve your posture and connective tissue to help you move and feel better.

Reduce Lower Back Pain With Some Natural Methods

If your lower back has been causing you pain after you sit in front of your computer for several hours, the following methods can naturally help you improve your posture and reduce muscle inflammation outside of the office, resulting in less discomfort at work. Pillows And Proper Support A pillow placed between your legs as you are laying on your side will keep your body properly aligned so that additional stress is not placed on any of your body's muscles.

Three Ways To Beat Back Pain During The Workday

If you found that your low back pain was mild or non-existent during your recent summer vacation, there's a good reason that you experienced that relief. It's common to notice reduced back pain when you're active, rather than staying in a sedentary position. Thus, if you were moving around at the cottage, visiting the beach with your family or playing a round of golf, your activity might have been able to push your pain away.

4 Warm-Up Exercises To Help Prevent Lower Back Strain During Workouts

Workouts are designed to push your body, and often times, this may result in back strains. Lower back strains are most common and are the result of not warming up properly. If you aren't used to exercising a certain way or using certain muscles, then it is best to prep your body beforehand. You can successfully prevent lower back strain by warming up your body with a few different exercises.

Three Ways To Limit Your Risk Of Back Pain During The Workday

Now that summer vacation has drawn to a close, it's time to get back to work and put your daydreams of beaches and camping trips on the back burner. If you have a job that requires a high degree of sitting throughout the day, you're at risk of developing back problems that can limit your mobility and affect your quality of life. While speaking to a chiropractor is a smart choice if you develop back pain, it's also a smart idea to make some changes in your workday that lower your risk of back discomfort.

Chiropractic Manipulation And Your Health

Traditionally, trained chiropractors learn how important your spine is to your general health. A subtle change in spine alignment can create big changes in how you feel. Back and neck pain, headaches and sore muscles are affected by the spine. When you go in to see your chiropractor with back pain or headaches, here is how your spine is involved and what your doctor will do to help you. Subluxations and the Alignment of Your Spine

4 Potential Mistakes To Avoid When Dealing With Neck Pain

Neck pain is a problem that plagues many people and is notoriously difficult to treat because there can be so many different causes of the pain in the first place. If you're dealing with neck pain, the first thing you'll want to do is see a doctor. In the meantime, however, there are some mistakes you'll want to avoid when it comes to getting the pain relief you're looking for.